The short version of
FoundMyFitness — every episode, as a short recap
We turn each new episode of FoundMyFitness into a faithful ~13m audio recap — so you know which ones deserve the full listen.
Latest recap · full, free — no account
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
1h 50m episode
→
13m recap
saves you 1h 37m
Recent recaps of FoundMyFitness
the latest plays free above — hear any of these when you join
▶ #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
· playing above
1h 50m
→ 13m
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
join free to hear →
2h 46m
→ 10m
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
join free to hear →
2h 47m
→ 11m
Following FoundMyFitness with DistillCast
~35 hours
of episodes a year → ~3 hours of recaps
Roughly 14 episodes × 2h 28m average,
each distilled to a short recap. Keep the full listen for the ones that earn it.
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We distill each episode
Every new episode becomes a faithful, short audio recap.
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Recaps are the filter, not the replacement — every one links the full episode, and feeds are private to each listener.