The short version of
FoundMyFitness — every episode, as a short recap
We turn each new episode of FoundMyFitness into a faithful ~12m audio recap — so you know which ones deserve the full listen.
Latest recap · full, free — no account
#115 The Science of Blueberries for Brain and Vascular Health
1h 11m episode
→
12m recap
saves you 59m
Recent recaps of FoundMyFitness
the latest plays free above — hear any of these when you join
▶ #115 The Science of Blueberries for Brain and Vascular Health
· playing above
1h 11m
→ 12m
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
join free to hear →
1h 50m
→ 13m
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
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2h 46m
→ 10m
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
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2h 47m
→ 11m
Following FoundMyFitness with DistillCast
~27 hours
of episodes a year → ~2 hours of recaps
Roughly 13 episodes × 2h 08m average,
each distilled to a short recap. Keep the full listen for the ones that earn it.
1
Follow the show
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2
We distill each episode
Every new episode becomes a faithful, short audio recap.
3
It lands in your app
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Recaps are the filter, not the replacement — every one links the full episode, and feeds are private to each listener.