The short version of
Huberman Lab — every episode, as a short recap
We turn each new episode of Huberman Lab into a faithful ~12m audio recap — so you know which ones deserve the full listen.
Latest recap · full, free — no account
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
38m episode
→
12m recap
saves you 26m
Recent recaps of Huberman Lab
the latest plays free above — hear any of these when you join
▶ Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
· playing above
38m
→ 12m
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
join free to hear →
2h 20m
→ 11m
Essentials: How to Access Your Creativity | Rick Rubin
join free to hear →
36m
→ 10m
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
join free to hear →
2h 09m
→ 11m
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
join free to hear →
38m
→ 11m
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
join free to hear →
2h 08m
→ 10m
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
join free to hear →
35m
→ 10m
How Your Immune System Works & How to Improve It | Dr. Max Krummel
join free to hear →
2h 28m
→ 11m
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
join free to hear →
37m
→ 10m
Your Top Health Questions Answered
join free to hear →
1h 44m
→ 11m
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
join free to hear →
41m
→ 11m
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
join free to hear →
2h 41m
→ 11m
Essentials: The Science & Treatment of Bipolar Disorder
join free to hear →
35m
→ 9m
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
join free to hear →
2h 29m
→ 9m
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
join free to hear →
35m
→ 8m
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
join free to hear →
2h 38m
→ 9m
Following Huberman Lab with DistillCast
~165 hours
of episodes a year → ~19 hours of recaps
Roughly 112 episodes × 1h 28m average,
each distilled to a short recap. Keep the full listen for the ones that earn it.
1
Follow the show
Tell us you follow Huberman Lab — plus any other shows you love.
2
We distill each episode
Every new episode becomes a faithful, short audio recap.
3
It lands in your app
A private feed in Apple Podcasts, Overcast, or Pocket Casts. Nothing to download.
We're on Huberman Lab's side.
Recaps are the filter, not the replacement — every one links the full episode, and feeds are private to each listener.